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4.9 ON TRUSTPILOT

Satisfaction Guaranteed!

MAXIMIZE YOUR RESULTS

Achieve your dream physique! Men & Women have already transformed their bodies. Build muscles without hassle, supported by 700 +5-reviews from clients and our exclusive satisfaction money back guarantee.

WHAT IS YOUR GOAL WITH THE PROGRAM?

Men

who have achieved their

dream body

with our Lean Gains program

Lean Gains

Concept

When I started as one of the very first online coaches in Ireland, I quickly realized that I wanted to be a SPECIALIST in one area…
And it was supposed to help young men lose fat and build muscle mass! Men who, like me, had difficulty losing the last bit of fat and at the same time wanted to build a more defined and muscular body.

That was what I was best at, and that was what almost everyone came to me for help with.
I needed a name for the process. Both to make it easier to remember, but also so that my clients and future clients could easily explain what they wanted.

The Lean Gains word was still stuck in my head.
Now I just had my own principles and strategies, but the goal was the same:
To lose fat and build muscle mass in the same process – without wasting time in the gym!

Lean Gains

tools

Tracking your training

Your training program will be tailored to your goal, whether it’s muscle building, weight loss or lean gains.
At Genflex we work 100% based on the training principle of progressive overload. There should always be a focus on your progress in your training. We do this by allowing you to “track” all your lifts and workouts in our app, so we can follow your strength curve, lifts and workouts.
In this way, we ensure Lean Gains.

24/7 Support

You always have the option to send us messages. We have a principle: Better send 1 message too many than too few.
The most important factor for success in a course is that we have good communication. In this way, we ensure that you learn as much as possible that you can use during the course, but also get a lot of tools that you can take with you after the course.
Communication is the key to success, which is why we value personal chat incredibly highly at Trustfitness.

DIET PLAN

At Genflex you get a tailor-made diet plan that fits 100% to your needs and goals. The path to your dream body will not be Rice, chicken & broccoli. It will be completely ordinary everyday food, adjusted in quantities to your goal.

TRAINING PLAN

Your training program will be tailored to ensure that you achieve progress. By progressive overload, we ensure that you will see progress in your strength curve every time and thus also see increased muscle mass.
Your training program is based on your current level and will be adjusted continuously.

YOUR TEAM

craig

keelan

Genflex has all the competencies you need to reach your goals.
We are a team of specialists who are well-educated, competent, and passionate.
The team is composed in such a way that everyone has their own specialty within a given area, so you can get the best possible help.
You can therefore expect to be met with expertise and receive the right tools to achieve your dreams.
We are with you all the way on your journey and take pride in helping you.

We have helped more than

4,000

Clients

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FAQ

What is the price?

This is a customized service where you receive support and guidance from us, prices are completely dependent on the individual.

What should I expect from online coaching?

You can expect a truly personalized experience. We want to build relationships with all of our clients so we can help you along the way to achieving your goals. It won’t just be numbers-driven – when you join our team, we’ll make sure to change your lifestyle in depth. Your eating and training plans will be sustainable, consistent, and most importantly, enjoyable. A personalized check-in process will ensure you’re moving towards your goals, and through live chat, we can support you every step of the way.

How is payment made?

Payment is made through Stripe, a very secure payment system. Payment is made automatically every four weeks from the time you sign up and until the agreed terms and conditions are met.

HOW LONG WOULD YOU RECOMMEND, AS A MINIMUM, TO DO ONLINE TRAINING?

This depends entirely on you, your goals and current position. If you start somewhere between 4-6 months, we can ensure the very best progress while building long-term, healthy habits. The minimum commitment period is 4 months, but your journey can last as long as you wish.

CAN I TRAIN FROM HOME?

Of course you can! We can create a plan for your preferred location and adapt it to your goals and lifestyle.

WHERE CAN I SEE MY PROGRESS AND UPDATE MY MEASUREMENTS?

You can see all your progress and measurements through our app on your phone. This includes; photos, weekly weigh-ins, sleep, diet, motivation or water intake. This way we can track your progress and make any necessary adjustments to your goals or plans.

100%

Satisfaction guarantee

We always strive for high quality in our coaching and offer a satisfaction guarantee for our service – not for specific results.
For the warranty to apply, you must:

Make all your updates week to week.
Make it clear along the way if there is anything you are unhappy with, so we have the opportunity to resolve it.

We guarantee:

Qualified guidance and support as agreed
That you are taken seriously, listened to and treated with respect
That you develop and learn along the way
To comply with our part of the agreement regarding response times, etc.

Important to know:
We cannot guarantee specific results such as X kg weight loss/muscle growth, as this depends on your own efforts and life situation.
The guarantee covers the first 12 weeks of the course and does not apply to courses of less than 12 weeks.
The warranty is void if:

Updates are missing or incomplete
You are not following the plan to a degree that makes evaluation possible
You are out of contact with your coach for extended periods of time
You extend or shorten your course
Serious, long-term illness, or mental/physical challenges arise that prevent you from following the plan

Genflex

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Genflex and Coaching ApS
CVR: 36895233 | Langebakken 3
2960 Rungsted Kyst